Each Deepening Session begins with a grounding moment — a breath, a pause, and space to gently arrive. From there, we move at your pace, guided by curiosity and compassion. You don’t need to come prepared with answers or direction; together, we’ll listen to what your body and emotions are asking for, allowing insight to unfold naturally.

You can expect:

• A slower, more spacious conversation that supports deeper reflection and nervous system regulation

• Somatic practices to help you reconnect with your body’s natural wisdom and sense of safety

• Guided inquiry and gentle coaching to uncover the stories, beliefs, or emotions beneath the surface

• Integration time to help you ground what arises, so you can leave feeling settled and supported

This session is not about pushing toward transformation — it’s about allowing it to emerge. My role is to hold the lantern steady while you explore the deeper layers of your healing at your own rhythm.