A 45-minute coaching experience
The Lantern Session is a gentle space to pause, breathe, and find your footing when life feels heavy or unclear. In this 45-minute coaching session, we focus on illuminating one area of your life that’s asking for light — whether it’s grief, transition, burnout, or the quiet ache of feeling disconnected from yourself.
Through somatic and trauma-informed coaching, we work together to bring awareness to what your body, emotions, and nervous system are communicating. This is not about fixing or forcing; it’s about noticing, softening, and gently guiding yourself toward understanding and relief.
You may leave this session with greater clarity, a grounded sense of self, or a small next step that feels possible — like the soft glow of a lantern helping you see the path ahead.
For moments when you need gentle support, reflection, or renewed direction — The Lantern Session offers a light to hold onto.
A 45-minute coaching experience
The Lantern Session is a gentle space to pause, breathe, and find your footing when life feels heavy or unclear. In this 45-minute coaching session, we focus on illuminating one area of your life that’s asking for light — whether it’s grief, transition, burnout, or the quiet ache of feeling disconnected from yourself.
Through somatic and trauma-informed coaching, we work together to bring awareness to what your body, emotions, and nervous system are communicating. This is not about fixing or forcing; it’s about noticing, softening, and gently guiding yourself toward understanding and relief.
You may leave this session with greater clarity, a grounded sense of self, or a small next step that feels possible — like the soft glow of a lantern helping you see the path ahead.
For moments when you need gentle support, reflection, or renewed direction — The Lantern Session offers a light to hold onto.